Because not enough to know its benefits to know how to take them. These are the steps to follow if you are thinking of adding probiotics to your diet.
There are foods that have a reputation for healthy and then there are probiotics, which only mention we seem to be talking about the holy grail of healthy life. And never better because the word itself means ” to give life”.
Although its beginnings were not very promising them, he said to himself that caused digestive disorders such as diarrhea, constipation or reflow-, the truth is that they are now associated benefits such as improving the immune system and fight allergies, depression and even chronic diseases like Alzheimer’s, diabetes or migraines. Hence, both foods containing naturally (such as yogurt, kefir or kombucha ) as supplements -labelled of ‘ probiotic ‘, sold like hotcakes.
Of course, the hundreds of known probiotic strains, studies have found only a few that are useful for treating specific conditions, but have found no evidence that have effects on intestinal flora of healthy people. Only experts in probiotic research, can separate facts from myths pros and cons, as did Robert Hutkins for Women’s Health US .
So, if you are someone that has found a vein in probiotics, pay attention, because this is what you need to know.
They do not last long in the body
Probiotics not resist much within the gut ecosystem. Only serve to eliminate any harmful organism, but ultimately ends up disappearing. It is therefore useless to take too many at once because the body expel them. If you want a particular benefit for your system, you need to eat them almost daily.
- Probiotics energy bars do not contribute almost nothing
Many of the strains that are added to certain foods are chosen because they are safe and can be manufactured cheaply and easily. However, they do not have the same effect on your health as it can be with natural foods.
Recent studies have identified several microorganisms that can help depending on the health problem. Therefore, it is important to first make sure what kind of strain your body needs.
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If you’re good and want to go on like this … Experts recommend taking lactobacillus and Bifidobacterium, or what is the same, known bifidum.
If you have discomfort in the belly … Consume foods with L-casein and Lactobacillus acidophilus bacteria.
Ten reasons to use a vaginal soap
If you contract vaginal infections … The vaginitis is caused by an overgrowth of bad bacteria. To “recolonize” your vagina, suppositories experts recommend probiotics Lactobacillus acidophilus.
If you fight against anxiety … Both the brain and the gut produce neurotransmitters such as serotonin (the substance of happiness). Experts believe that taking probiotics such as bifidobacterial can reduce anxiety.
The heat can kill
Probiotics are living organisms so they can die if it ‘s too hot, and if agitated on the way home or on a shelf, the bacteria can also disappear. That is, if you’re doing the shopping, take supplements probiotics in the end, as they may lose some of its effects if left too long in a warm atmosphere.
prebiotic foods to add to your diet
Bacteria that live in your gut, as living organisms that are also need to eat. Therefore, if you take probiotics you should counter the prebiotic intake to feed the healthy bacteria and help them multiply. Hutkins advised to take them daily in the form of food, not pills, because it is difficult to obtain the required amount in a supplement. The prebiotics are found in whole oat flour, bananas, onions, garlic or asparagus, for example.
Probiotics not work the same in all bodies
A recent study has shown that the same probiotic not cause the same effects on different people. This is because the microbial composition of each is unique as the same fingerprint, influenced by age, sex and genetic.
Make sure the supplements you buy are covered
Some probiotic pills cannot survive the acidity of the intestine. So if you are taking supplements, make sure they have cover. The outer layer help probiotics reach the intestine.