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Top 10 Foods High in Sodium Americans Consume Too Much

June 3, 2018 Rachael Link 0

by Rachael Link, MS, RD Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout the diet. In fact, it’s one of the few micronutrients that doesn’t have a set minimum daily intake but instead has a recommended amount that you should try to stay… Read more »

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Do an Elimination Diet to Uncover Food Allergies or Sensitivities

June 1, 2018 Jillian Babcock 0

Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might be exactly what you need. An elimination diet is a short-term eating plan that eliminates… Read more »

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