Don’t touch me. I’m fat and disgusting and I’m always going to be fat and disgusting. Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program […]
Too often, a meal isn’t considered a “real meal” unless it has meat in it. But if you’re a vegetarian or just trying to cut back on your meat intake, it can sometimes be tough to find easy vegetarian recipes that are delicious and haven’t been relegated to side dish status. These easy vegetarian recipes,… Read more »
by Rachael Link, MS, RD Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout the diet. In fact, it’s one of the few micronutrients that doesn’t have a set minimum daily intake but instead has a recommended amount that you should try to stay… Read more »
The post Top 10 Foods High in Sodium Americans Consume Too Much appeared first on Dr. Axe.
Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might be exactly what you need. An elimination diet is a short-term eating plan that eliminates… Read more »
The post Do an Elimination Diet to Uncover Food Allergies or Sensitivities appeared first on Dr. Axe.