You set two goals for yourself this year: to lose some weight and to train for endurance races. But while the training part is going […]
If you are going to do it at home without bodybuilding, just install the bodybuilding software in 30 days or go through the exercises I […]
The Red Tea Detox The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows […]
Food labels. Who’s got time for decoding them? With only so many hours in a day, most of us would rather not waste precious minutes trying to decipher meat, dairy and egg carton claims. Well, I’m thrilled to share an incredible new tool that IDs the most trustworthy claims — and calls out the most… Read more »
by Rachael Link, MS, RD Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout the diet. In fact, it’s one of the few micronutrients that doesn’t have a set minimum daily intake but instead has a recommended amount that you should try to stay… Read more »
The post Top 10 Foods High in Sodium Americans Consume Too Much appeared first on Dr. Axe.
Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might be exactly what you need. An elimination diet is a short-term eating plan that eliminates… Read more »
The post Do an Elimination Diet to Uncover Food Allergies or Sensitivities appeared first on Dr. Axe.
IGF-1, also known as insulin-like growth factor 1, is a complex and interesting hormone due to its potential to have both beneficial and harmful effects on your health, depending on how much your body produces. IGF-1’s most important job is to promote cell growth (hence the name). IGF is known as a growth factor and is… Read more »
The post Benefits & Dangers of IGF-1: Weight-Loss Promoter or Cancer Causer? appeared first on Dr. Axe.