Slimming fruits and vegetables

fruit and vegetables

To control weight, eat hot fruits and vegetables such as celery, cabbage and carrots, use cold vegetables such as lettuce, cucumber and tomatoes to increase body coldness and our ability to obesity.
Experts say the fall can help maintain proper weight by consuming the season’s fruits and vegetables. Fruits and vegetables are low-calorie foods that make a person feel full and eaten, which prevents overeating.

What are the slimming vegetables?

According to some statistics, half of Iranians also are overweight and obese. Nutritionists recommend consuming about 5 to 7 units of fruit and vegetables daily, as vegetable fat is also low or low in cholesterol, so vegetable consumption can be affected. Prevent heart disease in people.

Some of these slimming vegetables that are listed on the Nutrition Research Center websites include:

Garlic: This popular food has the property of preventing overweight and even slimming down. The researchers conducted experiments on laboratory rats and found that rats consuming garlic were even less exposed to obesity and overweight even with a sweet diet. That is, if you can’t prevent your sweets from eating, you should also take a leg.

Beetroot: It is one of the vegetables that contains the most sugar but still has fewer calories – about 50 calories per cup. Eating beets with other vegetables creates a unique lean food.

Broccoli: My dear is full of fiber and nutrients that are essential for both health and weight loss. In addition, broccoli is low in calories and gives a long satiety feeling.

Blueberries: Blueberries are low in calories and contain little glucose but are also high in fiber. Half a cup of blueberries contains 25 calories.
Perhaps because of its sour taste you may be less inclined to consume it. It is recommended to add blueberries to your salad and enjoy its properties.

Celery: People who are skinny eat a lot of celery because it is low in calories. Celery stems are full of water. Celery is high in fiber and these fibers make a healthy nutrient.

Mushroom: Appetizing and nutritious, yet low in calories. Half a cup of mushrooms contains 10 calories of energy. This popular food is more or less fat free and contains fiber, potassium, selenium, riboflavin, thiamin, folic acid, vitamin b6 and zinc (zinc). You should know that two weeks of regular consumption of raw mushrooms will reduce weight.

Cabbage: It is high in fiber and low in calories. Each cup of shredded cabbage contains 20 calories. Cabbage is a very nutritious vegetable and is a great food for those who want to lose weight.

Pumpkin: It is a very effective lean food. It is a low-calorie round and pumpkin squash and high in fiber, vitamins and minerals. You should know that pumpkin contains a lot of beta-carotene.

Strawberries: Autumn This red fruit is low in calories and high in nutrients. So while it is a sweet fruit but it helps to lose weight.

Lettuce: Lettuce is low in calories and creates a long-lasting satiety because it is high in fiber. Many people use this diet to lose weight.

Maize: Each ear contains an average of 83 calories. It is high in potassium and thiamine (Vitamin B1) and contains significant amounts of fiber and protein. Maize suppresses appetite and provides long-lasting satiety.

Spicy pepper: It gives a spicy taste to foods and is low in calories. If you want to stimulate your metabolism or metabolism, go for spicy pepper.

Carrots: A nutrient-rich, low-calorie, high-fiber starch. Half a cup of carrots is 60 calories. Carrots feed on you and prevent overeating.

Spicy pepper: It gives a spicy taste to foods and is low in calories. Stimulates metabolism, or metabolism. This popular nutrient helps burn fat and creates a long-lasting feeling.

Pears: Pears are high in fiber and help control the digestive system. It contains a fiber called pectin that creates a long-lasting satiety and prevents overeating.

Apples: An apple number is an ideal snack. The apple is tasty and low in calories. A 140-gram apple barely weighs 90 calories.