The ingredients that shrink the stomach

The ingredients that shrink the stomach,and so-called gut, are several ingredients that are also useful for shrinking the stomach.
Shrink the stomach with ingredients
The nutrients that shrink the stomach and so-called gut are about 10 nutrients that are both very good and useful for shrinking the stomach.
Unlike most people in the brain, they are not fattening if they are consumed without salt . Among brains, almonds and walnuts are the best to remove fat, especially the fat around their stomach and their stomach.
Olive oil.
Everybody needs some body fat for health, but the other oils are more effective, but the olive oil is useful and, of course, the controllers of hunger.

As thin as bananas.
Bananas are filled with potassium. It is also rich from pequetin, vitamin A, B6, C, E and magnesium. At most, each banana has 120 calories. So we recommend whenever you get hungry, you eat a banana instead of a muffin, to prevent excessive calories.

Tomatoes contain acid that will help you reduce your blood fat levels. It is also used to prevent obesity and fight fat around the abdomen.
Strawberries  Strawberries
Despite the effectiveness of this delicious fruit on beauty and youth, they’re perfect for fitness to remove the fat in the stomach. 6 grams of strawberries are highly recommended every day.
Beans  beans
Yes, it is true, contrary to the belief of many that the bean is fattening, in this section, should you say that the beans due to the fiber and protein you to a longer period of time, garlic keeps, and does not need to eat snacks anymore.
Celery is one of the smallest vegetables, only 8 calories. It is also rich in vitamin C and full of calcium. Best case of consumption is raw. You can drink a glass of celery water one day to reduce your weight with it.

The positive side effect of spinach in shrinking and slim.
Spinach   Spinach
If the vitamins and minerals in the spinach alone can’t get you to eat the crap, the contractions will definitely make you hungry to eat.
Iced tea!    ice tea
The tea, especially the green tea, is full of antioxidants and prevents the accumulation of bacteria around the abdomen and the sideways. Swiss researchers believe green tea with ice and lemon are excellent to remove fat around the stomach and flank.
Avocado    avocado
Avocado is a fruit with antibacterial properties and anti-fungi. This tropical fruit helps you to maintain your weight and memory. Avocado defends you from heart disease and manages high cholesterol levels.

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