According to new studies:the positive effects of egg (as one of the strongest slimmers)on weight loss have overcome its cholesterol levels. Eating eggs at breakfast servings is very effective in weight loss These studies also show the egg consumption in breakfast rather than the pastry material about 36 hours creates a feeling of satiety in people.
In the weight loss process, foods with different mechanisms can be effective, some reduce appetite, some cause more calories to burn, and some foods play a role.
Foods that affect the body can help lose weight. Here we will be reminded of some food and drinks that have a significant impact on burn calories.
The nuts are very suitable for weight loss despite having fat. This food has low carb but has high fiber. It is worth mentioning that the protein and fat nuts are beneficial for health.
Nuts for the sake of structure, which is about 10 to 15 percent of the body’s absorption, it helps to increase metabolism and you will feel fuller by eating a small amount of it.
Those who intend to lose weight by taking nuts will lose weight significantly, which can be found more in the waist size.
In a study, a low calorie diet with nuts reduces the weight of 62% compared to other similar diets along with complex sugars.
Coconut oil is not like other oils that have negative effects on health. The structure of this oil is different in such a way that its metabolism and has strong biological effects.
Consumption of coconut oil makes the body not getting much calories, and it burns up to 120 calories of excess body on a daily basis.
It is interesting that coconut oil helps to burn fat around the abdomen and reduce the size of the waist.
Potatoes based on the type of preparation it can be effective in reducing or losing weight. French fries and chips can be overweight while the boiled potatoes have an effect on weight loss and this is because by eating potatoes, tend to The eating of other foods decreases.
Some findings suggest that potatoes have a inhibitor protein called پروتئاز2 that has an effect on appetite. Of course, this finding has not been interrupted yet.
Coffee is a drink that is very useful for health and rich in antioxidants and bioactive substances. Caffeine, the active ingredient found in coffee, can help to burn fat and weight control کندالبته There is very little evidence in this case. In fact, caffeine can increase the body’s metabolism between 3 to 11% and also reduce the fat burning between 10th29%.
According to one study, 600 mg of caffeine per day (4-6 Cup of coffee can help to burn additional 79-150 calories per day.
Fish and lean meat
If you intend to lose weight, the use of protein-containing diet is a very good choice. Fish and lean meats are a rich source of protein.
A study shows that the diet has a protein of 80 to 100 calories per day burns. And another study states that this regime can reduce the weight of a pound during a week.
It should be noted that protein contributes to a decrease in appetite when dieting does not help a lot.
Apple cider vinegar
This substance has many properties that cause its popularity in healthy diets. Apple cider vinegar significantly helps reduce blood sugar when consuming large quantities of sugars and directly affects weight loss.
In this study, it was concluded that consumption of 15 to 30 ml of vinegar per day resulted in a weight loss of 1.2-1.7 kg over a 12-week period.
Green tea is also like coffee of drinks effective in weight loss. Because caffeine can have a huge impact on the metabolism of the body, it also increases the antioxidant material in which the activity of norepinephrine is reduced as a result of the body’s fat deposits.
According to studies, green tea extract can increase metabolism by about 3-4 percent and burn fat up to 17 percent.
Some types of chili peppers, such as red, contain a substance called capsaicin. Many studies have shown that capsaicin can reduce appetite and increase metabolism. For this reason, Capsaicin is a very popular ingredient in commercial weight loss supplements too. If you do not desire spicy foods, take a small amount of it in foods to lose weight.
Drinking enough water can have many benefits for weight loss. Drinking half a liter of water can increase your metabolism by up to 30 percent for a period of 1 to 1.5 hours. It is best to use cold water to take the body to warm it up.
The best time to drink water before feeding is because the body finds a feeling of satiety and contributes to the reduction of excess fat.
Animal eggs and birds
Eggs are considered as the most nutritious of food.
According to new studies, the positive effects of egg on weight loss have overcome its cholesterol levels. Eating eggs at breakfast servings is very effective in weight loss These studies also show the egg consumption in breakfast rather than the pastry material about 36 hours creates a feeling of satiety in people.
It is worth noting if you can’t use the egg to put protein rich food and nutrients into your breakfast application.